This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Coaches share the mistakes they see runners make over and over again.

One of the most meaningful benefits may be behavioural: a 15-minute daily run is achievable for many people who otherwise ...

Primarily in terms of cardio health, running builds the strength of the heart muscle so that it can pump more blood around ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Wearing the right amount of layers, gloves, a hat and keeping your feet warm should hopefully mean you can keep going, no ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

Amateur runners and professional athletes differ greatly in demand and support, yet both remain vulnerable to running-related ...

The FloatZig Tread targets indoor traction and responsiveness - plus there’s a new max-cushion sibling for distance running ...