Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Police said they have arrested a Miami woman who was identified by victims through a fight video and a Facebook profile known<a class="excerpt-read-more" href=" More ...

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

A man who allegedly poured gasoline on his neighbor’s house so he could set it on fire and another who allegedly tried to knock a motorcyclist off his bike with a piece of wood were among 10 people ...

Short on time but still want results? This dumbbell-only workout hits every major movement pattern without wasted rest ...

A Queens grand jury indicted a Far Rockaway man on charges of gang assault, riot, and other related crimes for beating a ...

Sophie Joline von Felten is a rising star in U.S. figure skating, one of the few capable of landing quadruple jumps and ...

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

Mike De Socio is a CNET contributor who writes about energy, personal finance, electric vehicles and climate change. He's also the author of the nonfiction book, "Morally Straight: How the Fight for ...