Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...

Many have turned to group fitness classes as a way to get out of the house and keep up with their health at a time when it ...

As Thailand moves towards an ageing society, staying active has become more essential than ever - not just for the young, but for older adults who wish to stay healthy, independent and connected. More ...

If you decide to take part, you will be heading to the Functional Fitness Laboratory for two separate testing visits. During ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Among more than 7,000 adults who had the ability to walk, 3-5 hours of daily light physical activity was linked to as much as ...

MANITOWOC – Looking for ways to stay active, social and entertained this winter? The Manitowoc Senior Center and the ...

Moving is important for better health, especially for seniors. The city needs to preserve what it has — walkability, public ...

While humans evolved to perform routine endurance activity, recent secular trends in the United States and globally have resulted in a dramatic rise in the amount of time spent inactive in both ...

A new year is the perfect time to focus on your most important muscle — your heart. Experts say consistent movement and ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Doing cardio daily can boost endurance, heart health, ...