Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Alia Bhatt's trainer Karan Sawhney has a workout plan for glutes, which he encourages the actress to try in a video. You can ...

Struggling to find free equipment in a busy January gym? This full-body Smith machine workout targets your legs, back, chest ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

Both jump ropes and running are good cardio exercises. However, which of these is better, depends on your goal, efficiency, ...

When life is unpredictable, it’s easy to feel like there’s no point in making a plan because "who knows what will happen?" ...

Anita Karim retraces her journey into combat sports ahead of the country’s first ever professional women’s MMA fight.

The decision to run five kilometres a day for a week, despite working nine to eleven hours a day, was something I felt I ...

Standing core workouts are a productive way to spruce up your training routine. They’re total time-savers that engage your upper and lower body at the same time and can be performed anywhere. Plus, ...

But once you master it, according to Men’s Health US fitness director Ebenezer Samuel, C.S.C.S., and fitness editor Brett ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before you go on a run or hit ...