Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

The low-impact, low-fatigue nature of these exercises also allows them to easily be layered into a training week without ...

The primary benefit of the French press is building triceps strength and muscle. ‘How much strength or growth you get depends on load, intensity and how close you train to fatigue, but that’s the main ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

Even so, this is a checkpoint of sorts, and to acknowledge it we're here to pass out offseason grades. These won't be the ...

In this third of a three-part 2026 municipal bond outlook series, Market Intelligence analyst Jeff Lipton explains how ...

As daylight shortens and temperatures drop, many people find their activity levels decreasing. Cold weather, icy sidewalks and reduced daylight all challenge motivation and safety. Yet maintaining ...

If you're looking to tone up this New Year or level up your morning walks, Bala Bangles might be your answer. These wearable, ...

New York's coach must find a defensive coordinator, decide on free agents and figure out the quarterback situation.

The starting pitching landscape looks quite a bit different than it did in late November when the first round of 2026 ...

Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...

Market Intelligence analyst Jeff Lipton, in the second installment of his three-part 2026 outlook series, maps out quality-centric portfolio shifts, barbell and long-end strategies, and sector tilts ...