As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Strenuous activities and exercises fit under this category. To help you avoid accidentally overdoing it, we spoke with two ...

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Dani Coleman, Pvolve's director of training, keeps the 'Morning Show' star strong with an abs routine that includes planks, ...

This video shows how to improve your shoulder rolls using proven techniques that build strength, coordination, and control. Learn proper shoulder engagement, rolling mechanics, and common corrections ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

I’m a personal trainer who's tested products for five years. No matter the cause, shoulder pain is uncomfortable—and when paired with an unsupportive mattress, it can lead to disruptions in your sleep ...

Over the past decade or so, the chore coat has become a menswear mainstay. What was once a purely functional garment worn by laborers and farmers, and later famously embraced by the late photographer ...