Increase your range of motion, reduce your risk for injuries, lower stress, and simply feel good with this daily stretching ...

If you don’t have the flexibility to cross your elbows over in front of your chest, you can try an alternative approach—by ...

Stress can cause neck and shoulder pain, but cold weather is also a factor. When it gets cold, muscles tighten and blood flow ...

We’re not saying that these wellness winners are all it takes to reach that state, but they’re guaranteed to ease the way and ...

Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

These days, it feels almost impossible to concentrate — phones buzzing, screens flashing, your mind jumping from one thing to ...

Sunday has a quieter feel to it. Even if your schedule’s packed, there’s usually a small pocket of time where things slow ...

Rolling down slowly to your back, bend one knee in towards you, and take a gradual bend and stretch of your hamstring. You ...

Our brains become overloaded when we're constantly processing information, yet we often remain unaware of our surroundings. Take one minute to engage your five senses, one by one. Start by looking ...

As you prepare for the holidays, there's no doubt that some delicious cooking is on your menu! It's sometimes tough to choose between cooking a turkey or a holiday ham, but if you're going for the ...

PHILADELPHIA — The Chicago Bears game was a breaking point for Jalen Carter. His shoulders had bothered him since training camp, and on the day the Eagles’ defense was gashed for 281 rushing yards in ...