Stress can cause neck and shoulder pain, but cold weather is also a factor. When it gets cold, muscles tighten and blood flow ...

Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

These days, it feels almost impossible to concentrate — phones buzzing, screens flashing, your mind jumping from one thing to ...

Sunday has a quieter feel to it. Even if your schedule’s packed, there’s usually a small pocket of time where things slow ...

Rolling down slowly to your back, bend one knee in towards you, and take a gradual bend and stretch of your hamstring. You ...

PHILADELPHIA — The Chicago Bears game was a breaking point for Jalen Carter. His shoulders had bothered him since training camp, and on the day the Eagles’ defense was gashed for 281 rushing yards in ...

Olivier Borgol said he found two things when he arrived in Marin County this year: “Winners and dogs, lots of dogs.” College of Marin head coach LyRyan Russell, nurturing his contacts from his days ...

Lee Trundle celebrates scoring for Swansea at Southend in 2005 Phil Brown/Getty Images He’s the footballer whose skills went viral in an era before social media was even a thing. He’s the player who ...

In our first go-round of projecting Illinois’ results in the 2025-26 season, Illinois on SI was spot-on in terms of the record (8-2), but admittedly, we were a bit off on the game-to-game predictions.

The Senate officially cleared legislation to compel the release of files related to the late sex offender Jeffrey Epstein on Wednesday after the House formally delivered the paperwork across the ...