Yokozuna Onosato showed no signs of the left shoulder injury that limited his buildup to the New Year Grand Sumo Tournament ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

Colvin was arrested for refusing to give up her bus seat to a white person months before the famous case of Rosa Parks.

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...

Michael B. Jordan opened up to Jesse Plemons on Variety and CNN’s Actors on Actors conversation about the challenge of sharing a name with NBA icon Michael Jordan. Growing up, he said it gave him a ...

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

All right, I'm now joined by new Tulane head coach Will Hall. Coach, let's just start with what this opportunity means to you ...

Building muscle strength does not need a gym card or heavy machines. A quiet room, steady effort, and the right moves can go ...

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight ...