Pancreatitis is excruciatingly painful, especially after eating. The pancreas is behind the lower part of the stomach, ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

If you want to pound longer drives off the tee, listen to these five pieces of advice from five-time major winner Brooks ...

As Rewi Te Kani-Nankivell learns to live with his paralysis from the chest down, he says his priority is to give back to his ...

Joint pain has quietly become one of the most common health complaints of modern life. Knee pain, shoulder pain, tennis elbow, heel pain, hip stiffness—millions of people experience these problems ...

Using dumbbells instead of a barbell allows for greater range of motion, which puts more emphasis on working chest muscles. Lie back on a bench holding a dumbbell in each hand just to the sides of ...