This underrated lower-body movement is becoming a favorite among fitness experts in the United States for improving strength, ...

No potluck is complete without cornbread. This 6-ingredient recipe can be made with just 10 minutes of hands-on time. It comes out of the oven, hot, moist, and tender. Cut the skillet cornbread into ...

Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel ...

Abstract: In the energy transition, the emergence of prosumers, consumers with rooftop solar and home batteries, plays an increasingly significant role in power system operations and planning. This ...

Muscle strains are an unfortunate inevitability for active people. Sooner or later, everyone will deal with a muscle strain ...

When Hannah Montana sang, “put your arms to the sky, move side to side,” in Hoedown Throwdown, I like to think she was talking about side lunges. Chances are, you’ve done a few lunges in your ...

Abstract: The high penetration of renewable energy has significantly increased the demand for flexibility services, particularly in distribution networks. At the same time, the electrification of the ...

I’m a certified personal trainer, so it’s no surprise that I love going to the gym. Unfortunately, finding time to work out is a little more complicated now that I have an eight-month-old son. I try ...