Among the myriad of medical treatments for low back pain—a leading cause of disability that affects more than 600 million ...

Advent calendars count down to Christmas. But why not create a 12-month version that can turn self-care into a growth ...

Atlanta-based Utopia Foot & Shoulder Massage opens its second location, marking its first expansion in the market.

Using a tennis ball for self-massage allows you to target specific muscle groups that are often neglected during regular ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

These time-tested beauty rituals passed down through generations of Korean women cost nothing but deliver the kind of facial ...

Podiatrist-Approved and Recommended by Medical Experts: Unlike gimmicky devices that promise results without backing, EMSense ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...

As of Jan. 7, the TheraGun Prime massage gun is on sale for $249.99 at Amazon, marked down from the normal price of $329.99.