Singaporeans with a taste for durian might be in for a pleasant surprise, but the same can’t be said for those relying on private-hire ...

Averee Dovsek demonstrates a simple exercise using an elastic band to promote a better turn and higher hand position in the ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.

Coach Andrew Blais, co-founder of The Form Lab in Falmouth, shares three easy exercises you can add to your daily routine and ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Alzheimer’s disease affects millions worldwide—but confirming a diagnosis is far from simple. Doctors currently rely on ...

Leaving putts long or short? Your eyes might be the issue. Here's how to uncover your tendencies and boost your distance control.

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to ...