Fitgurú on MSN

Lateral lunges: The side-to-side exercise that builds stronger legs and protects your mobility after 40

This underrated lower-body movement is becoming a favorite among fitness experts in the United States for improving strength, ...

India vs New Zealand Live Commentary, 2nd ODI, New Zealand in India, 3 ODI Series, 2026, January 14, 2026

Checkout India vs New Zealand, 2nd ODI commentary, Array 2nd ODI Commentary, India vs New Zealand 2nd ODI ball by ball ...
Men's Fitness on MSN

We put the best kettlebells you can buy in 2026 to the test

Get into the swing of things and add a new dimension to your home workouts with the best kettlebells The post We put the best ...

5 Simple Exercises That Build Leg Strength Faster Than Squats After 60

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

9 overlooked exercises every runner needs to get faster, stronger and more injury-resistant

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...
IEEE

A Novel Deadbeat Sliding Mode Predictive Control for T-Type Three-Phase Four-Leg Three-Level Voltage-Source Inverters

Abstract: This article proposes a novel deadbeat sliding mode predictive control (DB-SMPC) strategy for T-type three-phase four-leg three-level voltage source inverters (3P-4L-3L-VSIs). Developed in ...

If You Can Do This Many Lunges After 60, You’re Fitter Than Most People Half Your Age

Lunges expose real fitness faster than almost any lower-body movement. They demand leg strength, balance, coordination, hip ...