This underrated lower-body movement is becoming a favorite among fitness experts in the United States for improving strength, ...

A simple but powerful movement recommended by U.S.-based fitness experts that improves stability, joint health, and ...

On Wednesday, a group of wounded veterans participated in an adaptive ski and snowboard clinic at the Snowbasin Grizzly Center, hosted by a Paralympic skier and fellow veteran.

The 23-year-old freestyle skier, who specializes in aerials, began skiing at Perfect North Slopes in Lawrenceburg, Indiana.

Dramatic viral video shows extreme athlete Kasey English skiing off the sheer granite face of Lover’s Leap in Strawberry, ...

Two-time gold medalist Chloe Kim said she’s on track for the Milan Cortina Olympics after a shoulder labrum tear, though she ...

Snowboarder Chloe Kim says she’s “good to go” for the Milan Cortina Olympics despite tearing the labrum in her shoulder ...

We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...

If you don't know what to do once you're out there, look to these two area groups to get your winter on: the Chippewa Valley Nordic Ski Team “Red Yetis” and the Eau Claire Ski Striders. Tower Ridge ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Trainers say a handful of simple exercises—like presses ...

Rutgers scientists found that metformin can blunt many of the metabolic and cardiovascular improvements normally produced by exercise. Participants who took the drug saw reduced gains in fitness, ...