About one in nine adults suffer from chronic insomnia and its residual effects like drowsiness, cognitive issues, and ...

Evidence is mounting that specific gut bacteria are linked to sleep conditions, which may open the doors to dietary ...

About one in nine adults suffer from chronic insomnia and its residual effects like drowsiness, cognitive issues, and ...

Objectives To assess Chinese medical staff’s knowledge and attitudes towards insomnia and explore their association with mental health status. Design A multicentre cross-sectional survey conducted ...

A study has found that individuals who use smartphones excessively are 2.6 times more likely to experience insomnia and 2.8 ...

The Morning Show actress Jennifer Aniston has spoken openly about her insomnia – and her diet likely helps her manage the ...

All three experts we interviewed agree: Most adults need between seven to nine hours of sleep per night. That’s why eight ...

Happy new year, fellow Constant Readers! As I noted in the last edition of The King Beat before the calendar flipped a page, ...

Psychologist Westley Youngren explains why we dream, why nightmares are so important to study, and lucid dreaming is ...

Adding yoga to regular treatment can help speed recovery from opioid withdrawal, a small Indian study suggests.

HEALTH officials have issued an urgent addiction warning over three common pain and anxiety drugs. UK medicines watchdog the ...

From AI-powered wearables and robot puppies to perimenopause trackers and LED face masks, these gadgets promise to boost your ...