Sleep is a key determinant in cognitive performance optimization. Here's what you can do to improve the quality of your own ...

In January 2025, the internet locked onto a number it couldn’t shake. One thousand. Bonnie Blue went first. She called it ...

Doug Shapiro has been writing on The Mediator about "infinite content" for months now. He sees a new twist in Reed Hastings' ...

Overall, they estimated that a “combined dose” of increasing sleep by five minutes per day, just two minutes more of ...

The choices you make in midlife have an outsized impact on your long-term health, Stanford Medicine specialists say.

Whether you're planning a camping trip or prepping for a long flight, these five budget-friendly finds from BJ's Wholesale ...

Get the Samsung Galaxy Watch 8 from Amazon today for $280; previously priced at $350, that’s $70 off, or 20%.

I just hit 20,000 steps!" my husband exclaims as he brags when his fitness tracker exceeds the oft-heard benchmark of 10,000 ...

Newswatch 16's Justin Gick spoke with a doctor at UPMC about what steps those struggling with weight management can take to ...

Below, 7You reveals the seven best sofa beds for 2026. My pick of the bunch and the sofa bed I own at home is this fourth ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

Registered dietitian with Orlando Health, Sara Riehm, joins WESH 2 to share how setting healthier habits could be positive in ...