Sleep is a key determinant in cognitive performance optimization. Here's what you can do to improve the quality of your own ...

In January 2025, the internet locked onto a number it couldn’t shake. One thousand. Bonnie Blue went first. She called it ...

Doug Shapiro has been writing on The Mediator about "infinite content" for months now. He sees a new twist in Reed Hastings' ...

Share on Pinterest Sleep is no less important than exercise when it comes to health, recent research emphasizes. Design by MNT; Photography by Catherine Falls Commercial/Getty Images & Alexander ...

Brisk walking for an extra five minutes a day can help reduce a person’s risk of death, a new study has found. Two new ...

It usually comes out late at night, as a joke that goes over too well. Someone thinks you swallow spiders while sleeping, and ...

Overall, they estimated that a “combined dose” of increasing sleep by five minutes per day, just two minutes more of ...

The choices you make in midlife have an outsized impact on your long-term health, Stanford Medicine specialists say.

Whether you're planning a camping trip or prepping for a long flight, these five budget-friendly finds from BJ's Wholesale ...

Get the Samsung Galaxy Watch 8 from Amazon today for $280; previously priced at $350, that’s $70 off, or 20%.

I just hit 20,000 steps!" my husband exclaims as he brags when his fitness tracker exceeds the oft-heard benchmark of 10,000 ...

THE owners of the Swiss ski bar where a horror New Year’s inferno broke out say they haven’t been able to sleep or eat since ...