JOSE MOURINHO made his Benfica players sleep at the club’s training ground following their 3-1 defeat to Braga last night.

If you’ve ever noticed an older person struggling with everyday tasks like grocery shopping or basic chores, or dipped into ...

According to Senada Greca, a fitness trainer and founder of the WeRise fitness app, the key to building a stronger, more ...

But perhaps runners should reflect on their alcohol intake not just during the month of January, but throughout the other 11 ...

There’s been a seismic shift in men’s locker rooms. The familiar musk of sweat has been replaced by eucalyptus and juniper.

Jump-start your progress using these scientifically backed, practical tips for weight loss from registered dietitians.

The boAt Crest 2025 report shows Gen Z driving AI-powered fitness adoption in India, with young users logging record steps, ...

Dogs are incredibly loyal and affectionate creatures. When a dog trusts you, it shows in many ways—some subtle, others more obvious. Understanding these signs can deepen your bond and give you reassur ...

At a time when many families are welcoming new pets into their homes, Animal Rescue League of Boston (ARL) shares expert resources and advice about settling furry family members into a new environment ...

This viral sleep hack, called cognitive shuffling, has TikTok talking. Try it tonight and see if it improves your sleep.

Some forms of exercise are worse than others for sleep, too. For instance, high-intensity exercise—like HIIT, sprint ...

With nearly 6.5 million followers on Instagram alone, Senada Greca has plenty of people keeping up with her workout tips — ...