Pilates experts share the differences between reformer Pilates vs. mat Pilates, including the pros and cons of each and how ...

'Weaponup' connects swords and Yoga in South Florida A workout that blends yoga, martial arts and a sword is turning fitness into a graceful form of strength, according to WeaponUp founder Sabina ...

As avid puzzlers know full well, the humble jigsaw puzzle is a thing of beauty in multiple ways. Not only are jigsaws an absorbing time sink, but multiple studies have demonstrated they are good for ...

Shares of boutique fitness studio franchisor Xponential Fitness (NYSE:XPOF) fell 5.2% in the afternoon session after analyst sentiment turned more cautious following recent price target reductions ...