Pilates experts share the differences between reformer Pilates vs. mat Pilates, including the pros and cons of each and how ...

'Weaponup' connects swords and Yoga in South Florida A workout that blends yoga, martial arts and a sword is turning fitness into a graceful form of strength, according to WeaponUp founder Sabina ...

As avid puzzlers know full well, the humble jigsaw puzzle is a thing of beauty in multiple ways. Not only are jigsaws an absorbing time sink, but multiple studies have demonstrated they are good for ...

Shares of boutique fitness studio franchisor Xponential Fitness (NYSE:XPOF) fell 5.2% in the afternoon session after analyst sentiment turned more cautious following recent price target reductions ...

On December 5, 2025, the D.C. Circuit held that presidents may remove NLRB and MSPB members at will, finding the statutory for‑cause limits unconstitutional. In consolidated appeals involving former ...

COLUMBUS, Ohio (WJW) – Sliding boards have come a long way since those metal monsters at the neighborhood playground. In this week’s One Tank Trip, we’ll tell you where you can let off a little steam, ...

Clarifying the respective duties of the CEO and the board of directors is one of the most important challenges confronting corporate leadership today. It’s the “you do this, and we do that” dynamic, ...

Security camera footage from Guangdong, China, captured a slapstick scene on October 22: a worker was guiding a car into a car wash when the vehicle suddenly got stuck. Seconds later, the man was sent ...

Both mat and reformer Pilates offer similar benefits, such as improving your strength and mobility. The type that’s best for you depends on factors like your experience and preference. The German ...

A series where we share products that are so good we would do an entire infomercial about it. (But instead, we published this review.) Read more here. If I had to credit one fitness item with helping ...