Start the year off with Les Mills workouts in the comfort of your home with these three exercise equipment essentials ...

As temperatures drop below freezing and roads become covered by snow and ice, it can become difficult to head to a gym or ...

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

The low-impact, low-fatigue nature of these exercises also allows them to easily be layered into a training week without ...

The elevated sumo squat from HBO’s Heated Rivalry is trending on TikTok. Here’s how to do the glute exercise properly, plus ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

AAA State of Play leaders know health and inclusivity are goals that are both critically important and wider than most ...

Russian forces have struck western Ukraine with a hypersonic ballistic missile which is supposedly capable of carrying ...

Since opening in 2019, Sweat and Tonic has perfected the nightclub-meets-gym aesthetic, and Reformd carries that DNA. It’s ...

Podiatrist-Approved and Recommended by Medical Experts: Unlike gimmicky devices that promise results without backing, EMSense ...