It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...

Magnesium supplements for women may help with stress relief, brain function, heart health, and more. Here are our top picks, ...

Solaray, a premium supplement brand with high quality formulas, today introduced new products to its category-leading magnesium portfolio. The new lineup features Magnesium Combos and an extra ...

The new year is more than a date – it’s a mindset. By prioritising nutrition, movement and daily balance, you’re setting yourself up for a healthier, more vibrant year. And with Solaray’s targeted ...

Lindsay Cook, PharmD, is a consultant pharmacist working with long-term care facilities. High doses of magnesium glycinate may cause diarrhea, gas, or stomach pain. Very high or long-term use can lead ...

Also known as nature’s butter fruit, avocados are highly nutritious. They offer around 58 mg of magnesium per fruit. They are said to help boost metabolism, nerve function, and heart health. Avocados ...

Magnesium glycinate has gained attention as more people struggle with poor sleep and rising anxiety linked to modern lifestyles. Late nights, constant screen exposure, and professional stress are ...

It seems like everyone in the health world is obsessed with magnesium. From better sleep to faster muscle recovery, it's been heralded as a magical mineral with boundless benefits. But if you've ever ...

There’s been a lot of buzz on social media about magnesium L-threonate, especially among people interested in supporting cognitive health (lots of chatter about how it crosses the blood-brain barrier) ...