Ever since my days as a collegiate athlete, I’ve been drinking premade protein shakes. I treat them as a form of on-the-go ...

A Certified Sports Nutrition Coach reviews the best protein powders of 2026 comparing taste, quality, ingredients, and ...

“Whey protein isolate is approximately 90 per cent protein and whey protein concentrate is approximately 80 per cent protein,” he adds. As a result, whey protein concentrate contains slightly more ...

Discover the best protein water for taste, performance, and value. We tested top brands like Isopure and Ready with RDs to ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Whey isolate has more protein and fewer calories than whey ...

A new protein-packed contender is muscling its way into the health and fitness world — and it comes straight from the dairy aisle. Parmesan cheese has gone viral among gym-goers and health influencers ...

We asked dietitians how to interpret studies on heavy metals in protein powder and what to look for if you’re supplementing your diet this year. Giselle Castro-Sloboda Fitness and Nutrition Writer I'm ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Soy milk is a vegan and lactose-free alternative to cow's milk.

One of the new bowls contains 81 grams of protein. Chipotle has created its first-ever High Protein Menu, which includes a new snack-size high protein cup. The fast-casual Mexican grill announced ...

Chipotle is releasing its new High Protein Menu on Tuesday, Dec. 23. Bowls, burritos, salads and a taco range between 15 to 81 grams of protein. On Jan. 5, 2026, Chipotle will release three new menu ...

Researchers have identified a previously overlooked protein that helps regulate appetite and energy use in the body. This “helper” protein supports a key system that decides whether the body burns ...