Yet another arctic blast of bitter cold air spread into the Central Plains, Midwest and Great Lakes and will spread through much of the East by early this week, sending some temperatures plunging ...

Registration is now open for Parks Tacoma’s annual Polar Bear Plunge on New Year’s Day, offering participants a chilly start to 2026 in the waters of Commencement Bay. The plunge will take place at ...

It has been 30 years since 3-year-old Lenoria Jones went missing, and her mother believes nothing will be done to those who might be responsible. Lenoria was reported missing on July 20, 1995, after ...

Ibsen, 39, who recently won the election to become Tacoma’s next mayor, is a lifelong city resident. The City Council member turned real estate agent turned mayor said he hears from newcomers that ...

Sleeping in a cold room helps your body produce the hormone melatonin, which promotes better sleep. An ideal room temperature for sleep is between 60 and 67 degrees Fahrenheit. Limiting blue light and ...

Erika Prouty, PharmD, is a professional community pharmacist that specializes in blood cholesterol readings, blood pressure readings, and medication therapy management. B12 deficiency can cause ...