If you have a desk job, you’re likely sitting with your thoracic spine in a rounded position more often than you should.

Green Bay’s inability to protect second-half leads all season proved costly when the Packers lost 31-27 to the Chicago Bears ...

LSU Tigers running back Caden Durham has withdrawn from the NCAA Transfer Portal and will return to Baton Rouge for the 2026 ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

This quick, gentle 1-minute stretch is the perfect daily routine to finally relieve stiffness from sitting all day! In this ...

Gilgeous-Alexander put on his Superman cape and dragged the Thunder to a much-needed win. He dropped an efficient 46 points.

The Red Wings are enjoying Gibson’s strong play, which has helped propel them to the top of the Atlantic Division. Their 4-0 ...

Lakers’ JJ Redick removing shootarounds ahead of toughest stretch of season originally appeared on The Sporting News. Add The ...

Despite a strong start and competitive effort for much of the night, Oregon State men’s basketball fell apart down the ...

The Magic opened the year in miserable fashion, dropping four of their first five games, including a loss to Philadelphia.

Oklahoma City Thunder big man Chet Holmgren has been dominant on defense all season and it's starting to show up on the ...

Don’t be surprised if some of the Parkersburg South boys basketball players decide to run in the annual News and Sentinel ...