Unlike with a Bulgarian split squat, where one foot is off the ground behind you, the Jefferson split squat keeps both feet ...

There is no one size fits all fitness tracker. Some people want a watch with a screen, others want the smallest wearable ...

This six-exercise full-body workout covers all the major movement patterns to build strength and muscle without ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

Now priced under $200, these goggles can improve your swimming technique and efficiency, providing real-time data as you swim ...

For over two decades, my mother Caroline has been editing my column in this newspaper. But sadly, she has made her last ...

A good pair of swimming goggles should do the basics brilliantly: they shouldn’t fog, leak or dig uncomfortably into the eye ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

A good pair of swimming goggles should do the basics brilliantly: they shouldn’t fog, leak or dig uncomfortably into the eye ...

The health and wellness industry has been digitized. And that not only includes how consumers take care of themselves, but ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...