Unlike with a Bulgarian split squat, where one foot is off the ground behind you, the Jefferson split squat keeps both feet ...

Transform your body with this science-based 5-day dumbbell-only workout split. Perfect for home or gym, this plan targets ...

There is no one size fits all fitness tracker. Some people want a watch with a screen, others want the smallest wearable ...

This six-exercise full-body workout covers all the major movement patterns to build strength and muscle without ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

This session combines lower-body strength and interval running to build muscle and boost speed at the same time ...

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

Now priced under $200, these goggles can improve your swimming technique and efficiency, providing real-time data as you swim ...

For over two decades, my mother Caroline has been editing my column in this newspaper. But sadly, she has made her last ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Priced at $2,695, the Peloton Cross Training Bike+ is $200 more than its predecessor started at. Considering the original ...

Emmie Sanh started working out at 68 after realizing her routine needed changing. Here's how she makes strength training and ...