The pyramid workout method is a great way to accumulate repetitions over a 19-set 1-10-1 set pyramid. In fact, with some doubling and tripling, you can accumulate a 100 pull-ups, 200 push-ups, and 300 ...

Regarding the same, we reached out to a fitness coach who breaks down the science behind Soha’s workout and explains how these exercises can transform your health. Whether you’re a gym newbie or a ...

You’re practicing squats every day, almost effortlessly, without even noticing. Every time you sit down and stand up, you’re performing a squat, making this functional exercise one you should know how ...

The cost of living continues to rise, so why not save money on the Gym by doing your training at home instead?

Standard squat exercises target your quadriceps, hamstrings, glutes, abdominals, and calves. Other squat types, like barbell squats, work slightly different muscle groups such as your back muscles.