With backcountry camping, river swims and endless solitude, the multi-day Escalante hiking route offers deep insight into the ...

IT’S here, January… the month of fresh starts and good intentions. After a month of overindulgence, suddenly it’s all cooking ...

Some places just have an unfair advantage. They hog all the good weather, collect stunning landscapes like they’re trading ...

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Katrina Carter, DPT, FNS, is ...

January 11, 2005: Steve Jobs introduces the iPod shuffle, an entry-level music player that lacks a display. The device randomly shuffles the audio files it holds, but lets users easily skip songs they ...

Suddenly, one day, creatine was everywhere, being talked up by every fitness influencer, mental health guru and powder peddler on the internet. It’s hard not to join in.

Background: A high level of strength is inherent in elite soccer play, but the relation between maximal strength and sprint and jumping performance has not been studied thoroughly. Objective: To ...

You can exercise at home without any equipment by practicing yoga poses and strength training exercises that use your body weight for resistance. At-home workouts that focus on body weight exercises ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Lauren Sullivan Lauren Sullivan is an editor at Wirecutter. She loves any ...