Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

A zone zero. No sweat, no strain. Just a little movement and you’re good to go. This is called zone zero exercise. A concept ...

From marathon training to early-morning workouts, Joe Sang thinks of his fitness the same way he thinks about the companies ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

“Traditional walking on a treadmill is an easy task but, once you add that incline, you now have to work against gravity to ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Roborock says the Rover will be able to climb almost any staircase, including traditional, curved, spiral, and carpeted staircases with bullnose fronts. Although the stairs I saw it demoed on were ...

Those little muscles at the back of your lower leg do a lot of heavy lifting, research has shown. A 2017 review found that targeted calf strengthening not only increases muscle performance but also ...

We asked experts about how winter temperatures can affect your workout. Ask Well We asked experts about how winter temperatures can affect your workout. Credit...Eric Helgas for The New York Times ...