Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

Short on time but still want results? This dumbbell-only workout hits every major movement pattern without wasted rest ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Lie on a bench, hold a dumbbell in each hand at chest level, and press them straight up until your arms are fully extended, then lower slowly. Lie on the floor, hold dumbbells at chest level, press ...

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...

Have you ever wondered if your dog might just be a little bit human? The way they tilt their head, give you that knowing look, or seem to anticipate what we are about to do can make them feel ...

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.