In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...

Ardha Baddha Padma Paschimottanasana, or Half-Bound Lotus Forward Bend, is a seated forward bend that's an intense back body ...

A good pair of bib shorts are an essential wardrobe staple for bike training. Our expert testers put dozens of bibs to the ...

Thanks to the turned-out leg position, frog presses quietly work the glutes and inner thighs, helping stabilise the hips ...

In part three of her four-part programme, The Telegraph’s new fitness columnist has five moves to boost your bottom ...