Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...

Losing muscle after 45 can feel inevitable—but science-backed, standing strength movements can help you rebuild power, ...

Lifting sagging glutes after 45 requires smarter training than relying on gym machines that lock your body into stiff, one-direction movements. Your glutes respond best when your hips move freely, ...

Rossmann Espresso Coffee Maker, 20 Bar Pressure Italian Ulka Pump, 1350 Watts Quick Heating Thermo Block, Easy to Use Touch Screen with 4 in 1 Funtions,1.5 Lit Water Tank, SS Frothing Wand. View ...

Staying strong after 50 requires more than occasional workouts, your muscles respond best to consistent, functional movement that teaches your body to support itself through real-life demands.

A south Kerry farmer who is “persistently obstructing works” on the South Kerry Greenway has been ordered to stay away from lands where works are being carried out. Kerry County Council has been ...

Can a five-second squat jump really reveal your biological age? TikTok thinks so, with a new 'over 30' challenge currently sweeping the globe. It alleges that if you can perform the seemingly simple ...

The Rock as an Oscar nominee? It’s time to get used to the idea. When Dwayne Johnson broke down in uncontrollable sobs during a 15-minute standing ovation at the Venice International Film Festival, it ...

Movies 'Performance Of A Lifetime.' The Surprising Thing Emily Blunt Told The Rock The First Time She Met Him In Hollywood Movies ‘I Was Spiraling At That Time.’ The Rock Gets Real About How The ...