Fruits are a mainstay ingredient of smoothies—even those higher in natural sugars. Here’s what to toss into your blender for ...

When roasted, they're the essence of Christmas, but chestnuts are far too versatile to be just a festive fixture.

The modern world offers an abundance of convenience foods. But our Stone Age physiology isn't built for modern diets, which ...

Ever wonder why some people seem to age gracefully while others struggle with health issues decades earlier? The answer might ...

Identical ingredients can affect the body very differently once the cooking method enters the picture. High-heat techniques ...

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...