It’s one thing to make a weeknight dinner where vegetables play a starring role, and another to create a vegetable-forward ...

We can all stand to eat more vegetables. If you're looking to get more fiber and antioxidants into your diet, check out these ...

The human gastrointestinal tract houses roughly 100 trillion microorganisms (good bacteria). These microorganisms make up ...

When roasted, they're the essence of Christmas, but chestnuts are far too versatile to be just a festive fixture.

The modern world offers an abundance of convenience foods. But our Stone Age physiology isn't built for modern diets, which ...

Learn how eating pasta regularly affects blood sugar, insulin response, and overall glucose control, plus tips for enjoying ...

Ever wonder why some people seem to age gracefully while others struggle with health issues decades earlier? The answer might ...

When you’ve tried and failed to lose weight and feel better for years, it’s easy to lose faith in your ability to do so ...

Identical ingredients can affect the body very differently once the cooking method enters the picture. High-heat techniques ...

Weight loss in 2026 looks nothing like weight loss in 2016. Its not about punishment or restriction. Its about small, ...

From onions to mushrooms, these are the vegetables chefs rely on for flavorful vegetable stock that’s never cloudy or bitter ...

A new review in Frontiers in Nutrition suggests resistant starch may help support blood sugar control and reduce inflammation ...