Keeping weight off during middle age is not easy. As the years pass, many people—especially men—find themselves gaining stubborn belly fat. Now, researchers have uncovered key reasons why this happens ...

One of the most common complaints from women in midlife is noticing their body hangs onto more weight around the midsection — seemingly for no particular reason. Frustrating, right? Like many other ...

Many people are perplexed when they stick to what they consider a "healthy" diet, yet the scale does not move or – worse – they notice an increase in belly fat. One of the most resistant types of ...