A new weightlifting and physical conditioning program for junior high students is underway at Ben Lomond High School. The ...

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

Personal trainer Eugenio Pallisco has launched a new step-by-step guide to help individuals reset fitness and nutrition ...

On National Youth Day, inspired by Swami Vivekananda, a New Delhi-based psychiatrist shares a simple daily mental health ...

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will motivate you even more, and some equipment that you can use at home for a ...

How to do it: Stand tall with your feet hip-width apart. Clasp your hands together in front of your chest. Extend your arms ...

It’s the secret six-month training program Josh Giddey credits for helping him produce career-best form to join basketball ...

Weighted vests are among the latest fitness trends. But like any tool, their effectiveness depends on their use.

We broke down the key features, subscription costs, and reasons why you can trust these 12 apps for your 2026 resolutions.

Spinach & Egg Scramble with Raspberries is a smart way to support healthy blood pressure first thing in the day. Protein-rich ...

Jared Jones didn't pitch for the Pirates in 2025 and fans are eagerly awaiting his return next season. Jones underwent ...

Some salute defense secretary’s actions that he says will reawaken the military’s “warrior ethos” — and others, not so much.