If your upper back perpetually feels tight and achy, add this move to your stretching routine. It’s excellent for targeting ...

Start your morning with an upper body focused yoga and Pilates session. This class begins with chest and shoulder stretches, ...

Council approved designation in December, despite concerns from some councillors about a lack of proper process ...

This 8-minute morning yoga session offers a targeted approach to relieving chronic tension in the neck, shoulders, and upper ...

The Storm Prediction Center has placed Austin and areas along the Interstate 35 corridor under a low risk for severe ...

Winter Weather Alerts are in effect as snow is set to blanket the Four Corners and spread to the Great Lakes, likely ...

Stand up straight with arms at your sides, then bend your knees slightly and hinge at your hips. Slowly lift your arms out to ...

When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...

Sunday has a quieter feel to it. Even if your schedule’s packed, there’s usually a small pocket of time where things slow ...

Ohio regions can expect stable weather, milder temperatures, and incoming rain according to the National Weather Service.

A weak clipper system is expected to move through New England early this week, bringing yet another round of snow to parts of ...

Southeast Michigan is experiencing a rare stretch of January warmth as rain, gusty winds and near-record temperatures move in ...