Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

In the Ultimate Human Podcast, Kelly Slater sat down to talk about what he's done to keep himself in fighting shape for three decades of surfing dominance.

Brimming with start-of-the-holidays zest, my husband and child had plunged into the surf. The rip was far from their minds.