One humiliating moment at a party changed her life. In just a year, this British woman dropped from 99 kg to around 60 kg, ...

For those looking to lower stress levels this year, hitting the gym or walking might be the best strategy, especially for women.

For years, fitness was about intensity, sweat and results you could measure. Now, it’s about training with purpose – building ...

Increases circulation: “Though this isn’t a long-term benefit, it is one of the more immediate ones,” notes Dr. Garshick.

A NEW mum and baby fitness class started in Goring on Tuesday. Sweaty Mama was founded by women for women in 2016. It aims to make fitness more accessible and enjoyable for mums. Classes will take ...

Discover how Nina Dobrev from Vampire Diaries maintains her fitness with yoga, walking, weight training, and a balanced diet.

Many of us know that alcohol can impede weight loss. Alcohol is empty calories, pure and simple, delivering more calories per gram (seven) than both carbohydrates (four) and protein (also four), and ...

Despite having plenty of information and knowledge, I struggled to put everything together, so I turned to AI to help create ...

Following The Film Stage’s collective top 50 films of 2025, as part of our year-end coverage, our contributors are sharing ...

Iron is essential for oxygen transport and energy metabolism, yet both deficiency and excess are linked to cardiovascular ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Lululemon's "We Made Too Much" section is routinely stocked with great deals. We've hand-picked the best offers this week, ...