For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

A new report from the Gallup National Health and Well-Being Index reveals that women experience a more dramatic ...

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

Finding activewear that fits and feels good can feel like a mission, especially if you’re plus size. What if your workout ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

For years, fitness was about intensity, sweat and results you could measure. Now, it’s about training with purpose – building ...

According to reviewers, Amazon is an activewear haven, and ahead are some of shoppers’ absolute favorite exercise tops. Shop ...

Touchwood, the West Midlands’ leading retail and leisure destination, has expanded its sports and fitness offer with the ...

Heidi Klum recently shared a new workout video on social media while wearing a striking bikini. The video shows the ...

A NEW mum and baby fitness class started in Goring on Tuesday. Sweaty Mama was founded by women for women in 2016. It aims to make fitness more accessible and enjoyable for mums. Classes will take ...

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear ...