The benefits of whey protein include faster recovery, muscle support and an efficient way to increase daily protein intake.

Canada's Florida boycott 'taking effect' on Donald Trump—Doug Ford I wrote 'Dude, Where's My Car' 25 years ago. It would never be made today. This hockey mom exposed a youth-sports theft. Then came ...

Alexandria Nyembwe is a registered nurse and health writer. She has worked in street medicine serving populations experiencing homelessness in Skid Row Los Angeles as well as in cardiovascular care in ...

The skeletal remains of the animals were discovered strewn throughout the one-bedroom property in Highfield Road, ...

Why monitor blood pressure (BP)? Hypertension (high blood pressure) is an important health issue in children, because of its association with obesity. High blood pressure is considered a risk factor ...

Dec. 30, 2025 New research suggests that even light alcohol use may carry serious risks. A large study in India found that drinking just one standard drink a day is linked to a roughly 50% higher risk ...

Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...