As the calendar turns, many people start thinking less about reinvention and more about momentum. A new year is a clean slate ...

Now that the holidays are over, a number of Filipinos have started lacing up their sneakers and taking to the outdoors and ...

Including 'the most evidence-based, most impactful form of weight management with the same impact on your metabolism as HIIT' ...

Most resolutions are built on vague impressions instead of hard numbers, and some people are responding with a new type of resolution.

The general estimation is that the average person burns about 100 calories per mile of running. But sometimes, you don’t want to just go by the general estimation. Sure, you could wear a running watch ...

Wearables help with consistency, but calorie burn estimates get noisy fast. A two-week spreadsheet audit shows what is happening.

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Eggs have protein that helps keep you full and control your blood sugar levels. Leafy greens are low ...

Avocados are a nutritious food that can be part of a well-balanced, whole-food diet. While it is not a low calorie food, it can be a part of any weight loss plan when consumed in moderation. Avocados ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Use this maintenance calorie calculator to find out how many calories you need to stay at your current weight. If you have an overweight BMI, then you can reduce that figure by up to 500 calories a ...