Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

You don’t need endless gym hours to see results. This efficient upper-body workout targets chest, back, arms, and shoulders ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Simply put, the farmer's walk is one of the most functional strength exercises you can do. Grab a heavy weight in each hand – ...

This move engages your triceps, shoulders, upper back, and chest simultaneously while maintaining a solid plank position. But ...

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as ...

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

I learned later that Anytime Fitness is an international chain; you can use your membership card in any of 5,000 gyms throughout seven continents, 2,300 of them in the United States. There are also ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...