Evidence shows that when we practice mindfulness meditation, we experience less stress, improved focus and we are better able ...

Thanks to the turned-out leg position, frog presses quietly work the glutes and inner thighs, helping stabilise the hips ...

The Hong Kong Business Association of Hawaii is marking its 30th anniversary with its inaugural Honolulu-Hong Kong Festival.

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

The Salvation Army Kroc Center of Philadelphia in North Philadelphia is another great resource for older Philadelphians. The state-of-the-art health club offers fitness, swimming and gardening ...

KEARNEY, Neb. (Press Release) - CHI Health Good Samaritan welcomes the arrival of its first baby of 2026—a girl! Harlow Maxine Briggs was born at 10:31 p.m. on Jan. 1, 2026. She weighed eight pounds ...

Assam is set to be the first state to form a state-level 8th Pay Commission for the revision of salaries and pensions of state government employees and retirees, respectively, according to an ...

Nguyen Van Binh Book Street (District 1) was bustling from early morning. The stalls simultaneously launched early-year promotional programs for various book categories, from culture and history to ...

Hanoi (VNA) – A dedicated bicycle lane along Mai Chi Tho street in An Khanh ward, Ho Chi Minh City opened to the public on December 31. The 5.8km lane runs parallel to the sidewalk of Mai Chi Tho ...

Regulators at the U.S. Food and Drug Administration on Monday gave the green light to a pill version of the blockbuster weight-loss drug Wegovy, the first daily oral medication to treat obesity. The ...