A 2023 meta-analysis of 24 studies found that Tai Chi appeared to be an “effective exercise for preventing falls and ...

The Hong Kong Business Association of Hawaii is marking its 30th anniversary with its inaugural Honolulu-Hong Kong Festival.

Explore Stockton Record photographer Clifford Oto's favorite photos from each month of 2025 (plus two bonus images).

Kiwanis Club of Ramona: 7 to 8:15 a.m., Denny’s restaurant, 1946 Main St. Breakfast meeting with guest speaker. Guests are ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Looking for a new hobby? Experts say the best productive hobbies to try include gardening, walking, volunteering, and cooking ...

Wellness has become paramount in a world where a fast-paced lifestyle, stress and chaos need to be revived with relaxation.

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...