Prime Minister Narendra Modi and other leaders across parties paid solemn tribute to security personnel martyred in the 2001 Parliament terror attack. Remembering ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

SAN DIEGO, CA (ANI) – The 7th edition of Exercise Sangam, a joint Naval Special Forces exercise between Indian Navy MARCOs and US Navy SEALs commenced in Goa on December 1. Exercise Sangam was first ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Which exercise machine burns the most calories? The one you enjoy and will use the most. Here are our all-time favorite cardio machines we have tested at Live Science. When you purchase through links ...

Hiking provides immense cardiovascular and musculoskeletal benefits, but being in nature while participating in the activity might be the greatest advantage of all. When hiking on challenging terrain, ...

'Insult To The House': Opposition Protests As Rajya Sabha Adjourns Over Absence Of Cabinet Ministers A military-precision strikeThe terrorists, armed with automatic rifles, grenades and explosives, ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

(BlackFitness101.com) In conversations about fitness within the Black community, the focus is often placed on physical transformations—whether it’s gaining muscle, shedding weight, or enhancing ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

After leaving consumers hanging for much of the year, the Federal Reserve ultimately lowered rates three times in 2025. On Dec. 10, the central bank instituted a 25-basis-point cut to the federal ...