New research is shedding light on surprising ways to reduce chronic inflammation—including suggestions as simple as flossing ...

Sleep isn’t something you can force. When you understand your sleep type, lifestyle, stressors and environment, it becomes ...

Can't get to sleep in the heat? Sleep specialists share simple, expert-backed ways to stay cool and sleep better on hot ...

When you were younger, you might have thought older adults went to bed early simply because they loved quiet mornings and a ...

Today, January 3, marks Festival of Sleep Day, which aims to encourage people across the UK to spend some time embracing ...

A viral TikTok video shows a woman falling asleep on a stranger’s shoulder mid-flight, sparking online outrage at her ...

Discover simple daily habits for better health to follow in 2026. From staying hydrated to eating balanced meals, these easy ...

If heartburn is keeping you awake after overindulging in a large meal, try lying on your left side. Stanford scientists say ...

There’s more to a smartwatch than logging your stats on Strava — here’s how to use your new wearable to sleep better than ...

Trouble sleeping can have a negative impact on both your physical and mental health, but there are ways to improve your sleep ...

As we enter 2026, many Americans turn to resolutions, according to a YouGov survey. The most popular resolutions mostly have ...

The new year 2026 has already knocked our door. In addition to our date of birth, and name, the other things which impacts us most is ‘space’ where we live. Leverage these simple, practical and ...