As we enter a new year, actress Vaani Kapoor has decided to get back to her fitness regime with an intense workout session.

A well-structured chest workout can help lift and firm the bust naturally. With consistency and proper technique, women can ...

The rejection of these fitness trends reflects a larger shift toward sustainable, human-first movement. Here are some ...

Once known among friends as the “Drillmaster” for her rigorous workouts — and widely recognized for her muscular arms — Obama ...

The "Huberman Lab" podcast host says good health comes down to "intentionally high cortisol in the morning and intentionally ...

I work as a pilates instructor and as the weather heats up before or after classes I’m constantly asked about how to get the ...

Valeria Ammirato stands knee-deep in a crystal-clear infinity pool, rocking a barely-there lavender bikini that perfectly ...

A ripped gran wants to show that age is just a number by entering a bodybuilding competition – so can you guess how old she ...

Jessica Biel stunned on the red carpet at the 2026 Critics Choice Awards in Los Angeles Jan. 4, exclusively sharing with E!

A recent report revealed the top fitness trends set to take over 2026, and Toronto gym owners are weighing in.

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.